HEALTH IN MOTION FITNESS OFFERS GROUP & PERSONAL TRAINING SESSIONS IN THE SEAFORD AREA.
FROM MENTONE TO THE MORNINGTON PENINSULA.

We offer sessions for all ages & fitness levels-everyone is catered for. We focus on getting you the results you want – whether it’s weight loss, toning up, feeling healthy or training for a fun run, we can help you get there.

There are no barriers to getting fit & healthy when you train with HIMF.

“I’ve been training with HIMF for about a year and Heather is always pushing me to keep challenging myself and achieve new goals. The support from Heather and the other clients is amazing. I’m the fittest I’ve ever been and I haven’t looked back!”

Jess cook

Time to start training for run events!

February 9th, 2020|0 Comments

Now is the time to start training for the huge variety of run events that are coming up in Melbourne! We will have groups running at Run for the Kids in March, Run Melbourne in [...]

Consistency is key!

March 21st, 2019|0 Comments

When it comes to success with weight loss and fitness, consistency really is the key. Theres hundreds of ways to train (weights, cardio, classes, running, plus every fad workout known to man) and eat (hello [...]

Unwind

March 20th, 2019|0 Comments

Do you need to unwind? ☺️ In this busy, rushed, stressful life, we rarely stop to take a breath & really relax. Continuous stress has shown to contribute to: ✅headaches & migraines ✅weight gain ✅stomach [...]

Keeping fit over Christmas

December 12th, 2018|0 Comments

Christmas can be a crazy time of year-where the meals increase and your free time seems to decrease. But this doesn’t mean that your waistline has to increase too. There’s some simple things you can [...]

Online Fitness Training with HIMF

March 19th, 2018|0 Comments

There’s a lot of talk about “online fitness training” at the moment, every day there seems to be a new program out there, but do you know what it actually is? And how do you [...]

2018 Run for the Kids

March 19th, 2018|0 Comments

Yesterday saw some of our HIMF team run the 15km run for the kids event in Melbourne. They braved windy and wet conditions but crossed the finish line happy! Congratulations to everyone who ran!