Health In Motion Fitness offers group & personal training sessions in the Seaford area – from Mentone to the Mornington Peninsula.

We offer sessions for all ages & fitness levels-everyone is catered for. We focus on getting you the results you want – whether it’s weight loss, toning up, feeling healthy or training for a fun run, we can help you get there.

There are no barriers to getting fit & healthy when you train with HIMF.

  

From the blog

12 Week Challenge-are you ready?


This coming Saturday, June 1, is the start of our Winter 12 week Challenge!

The challenge aims to keep the group motivated and training throughout the cold winter months. We will start with fitness testing in Chelsea on Saturday morning, to give us a starting point, and be able to

12 Week Challenge-are you ready?

Are calories just calories?


Someone asked me this week about calories and weight loss, and whether the quality of their calories mattered.

For example: a female who wants to maintain or lose weight is looking to stay around the 1200 calorie mark each day (approx 5000kj), depending on her activity levels etc. So does

Are calories just calories?

Two Bays Trail Run


Sunday just gone was the Two Bays Trail Run – a 28km or 56km trail run on the Mornington Peninsula. HIMF had 7 runners in the event – 3 in the 56km and 4 in the 28km, which covered a hilly and challenging course from Dromana, over Arthurs Seat, to

Two Bays Trail Run
  • Since starting training with HIMF I have increased my fitness gained fantastic tips of healthy and clean eating along with great recipes, i always hated running and found it boring and such an effort i am now a runner i look forward to running and really enjoy it and have just completing my first 10km fun run which I never thought id do!! the sessions are fantastic and always push you and challenge you to go harder, it’s great training in different locations with a fantastic trainer and a great bunch of people that are always there to help, support and cheer you on and most of all have a good laugh with!!

    Jacinta palmer
  • Training with Heather and the HIMF group has been a life changing experience for myself. Losing 40kgs and finding a passion for overall fitness and healthy eating has all been down to the motivation, inspiration guidance and support of Heather.
    From the one on one personal advice to the fun of group activities and friendships I have forged…. I’m a member for life!!!

    Rod currie
  • I love training with himf and have done so for many years now. It is a great group of people who are so supportive and encourage each other no matter what your fitness level is. Led by heather, an inspirational health and fitness professional who really cares for and encourages everyone to achieve their personal goals. Heather educates her clients on everything to do with healthy living and has taught me a lot about diet and exercise including keeping in shape during pregnancy and returning to exercise afterwards. I love the fact that no two sessions are the same and you get to exercise outdoors in some wonderful locations with amazing people!

    Steph Middleton