Health In Motion Fitness 2017-04-21T13:21:59+00:00

HEALTH IN MOTION FITNESS OFFERS GROUP & PERSONAL TRAINING SESSIONS IN THE SEAFORD AREA.
FROM MENTONE TO THE MORNINGTON PENINSULA.

We offer sessions for all ages & fitness levels-everyone is catered for. We focus on getting you the results you want – whether it’s weight loss, toning up, feeling healthy or training for a fun run, we can help you get there.

There are no barriers to getting fit & healthy when you train with HIMF.

“I’ve been training with HIMF for about a year and Heather is always pushing me to keep challenging myself and achieve new goals. The support from Heather and the other clients is amazing. I’m the fittest I’ve ever been and I haven’t looked back!”

Jess cook

ANZAC DAY workout

April 25th, 2017|0 Comments

A dedicated group trained very hard this morning, with a mix of spin, running, barbell, abs, arms & leg work!! well done to everyone who trained this morning.

ANZAC DAY SESSION

April 24th, 2017|0 Comments

Anzac Day we will run a special morning session at 8am, to fit in with people attending dawn services and mid morning marches. Hope to see a big group training on this special day.

Saturday at Mordialloc

April 22nd, 2017|0 Comments

This morning saw a dedicated little run group run the Mordialloc bay trail for our Saturday session. The 6am group managed to clock just over 20km for the 3 hours! A good run in preparation [...]

Run for the kids 2017

April 22nd, 2017|0 Comments

A few weeks ago saw a strong group of HIMF runners complete the 15km run for the kids fun run in Melbourne, which supports the children's hospital. Some were experienced runners, with many a marathon [...]

12 week challenge

June 22nd, 2016|0 Comments

Our BIG 12 week challenge starts July 2! This is the chance for you to change your health and fitness for good! Get all the support and motivation you need to be fitter, leaner, stronger [...]

High Intensity Workouts

May 9th, 2016|0 Comments

More high intensity sessions are starting this week!! Included in several of our classes throughout the week will be 20 min high intensity portions where the aim is to work at 90-100% of your maximum. [...]