Health In Motion Fitness 2017-05-28T14:46:01+00:00

HEALTH IN MOTION FITNESS OFFERS GROUP & PERSONAL TRAINING SESSIONS IN THE SEAFORD AREA.
FROM MENTONE TO THE MORNINGTON PENINSULA.

We offer sessions for all ages & fitness levels-everyone is catered for. We focus on getting you the results you want – whether it’s weight loss, toning up, feeling healthy or training for a fun run, we can help you get there.

There are no barriers to getting fit & healthy when you train with HIMF.

“I’ve been training with HIMF for about a year and Heather is always pushing me to keep challenging myself and achieve new goals. The support from Heather and the other clients is amazing. I’m the fittest I’ve ever been and I haven’t looked back!”

Jess cook

Fitting training into a busy life

June 7th, 2017|0 Comments

Life just gets busier every year. So how do we manage to fit regular exercise in to our lives when there's so much else to do? It is easy to get caught up in the [...]

Winter motivation

May 29th, 2017|0 Comments

Winter isn't always the most motivating time of the year when it comes to working out & sticking to a healthy diet. The cold, wind & rain can make the couch & pizza look pretty [...]

Challenge Fundraiser Day

May 28th, 2017|0 Comments

This coming Saturday we will be running a special fundraiser session at Olivers Hill Frankston to support the Labrador Rescue group. The challenge involves as many laps of Olivers Hill as you can possibly do! [...]

6 week challenge group going strong!

May 28th, 2017|0 Comments

we are currently 2/3 of the way through a 6 week fitness challenge and the group is powering along! The idea of the challenge was to increase the frequency and duration of workouts as well [...]

ANZAC DAY workout

April 25th, 2017|0 Comments

A dedicated group trained very hard this morning, with a mix of spin, running, barbell, abs, arms & leg work!! well done to everyone who trained this morning.

ANZAC DAY SESSION

April 24th, 2017|0 Comments

Anzac Day we will run a special morning session at 8am, to fit in with people attending dawn services and mid morning marches. Hope to see a big group training on this special day.