Do you need to unwind? ☺️ In this busy, rushed, stressful life, we rarely stop to take a breath & really relax. Continuous stress has shown to contribute to: ✅headaches & migraines ✅weight gain ✅stomach issues ✅insomnia ✅depression & anxiety ✅high blood pressure ✅Heart disease & heart attack ✅Fertility issues ✅Joint pain ✅Inflammatory conditions like [...]
Christmas can be a crazy time of year-where the meals increase and your free time seems to decrease. But this doesn’t mean that your waistline has to increase too. There’s some simple things you can do to keep on track: - Make exercise a priority every day. Schedule it in, even if it’s just 30 [...]
There’s a lot of talk about “online fitness training” at the moment, every day there seems to be a new program out there, but do you know what it actually is? And how do you know it will help you? Each trainer offers a slightly different program. At HIMF, we offer a very personalised program, [...]
Yesterday saw some of our HIMF team run the 15km run for the kids event in Melbourne. They braved windy and wet conditions but crossed the finish line happy! Congratulations to everyone who ran!
Life just gets busier every year. So how do we manage to fit regular exercise in to our lives when there's so much else to do? It is easy to get caught up in the "busy-ness" of life, but we all know that when we execrse and look after our health, we are happier and [...]
Winter isn't always the most motivating time of the year when it comes to working out & sticking to a healthy diet. The cold, wind & rain can make the couch & pizza look pretty appealing! What isn't appealing however is how you look & feel after a winter like that! There are some things [...]
This coming Saturday we will be running a special fundraiser session at Olivers Hill Frankston to support the Labrador Rescue group. The challenge involves as many laps of Olivers Hill as you can possibly do! Everyone is more than welcome to join us, and both walkers and runners are more than welcome to come along. [...]
we are currently 2/3 of the way through a 6 week fitness challenge and the group is powering along! The idea of the challenge was to increase the frequency and duration of workouts as well as make some minor improvements in daily habits around nutrition etc. The group have been diligent in posting their workouts [...]
A dedicated group trained very hard this morning, with a mix of spin, running, barbell, abs, arms & leg work!! well done to everyone who trained this morning.
Anzac Day we will run a special morning session at 8am, to fit in with people attending dawn services and mid morning marches. Hope to see a big group training on this special day.