A dedicated group trained very hard this morning, with a mix of spin, running, barbell, abs, arms & leg work!! well done to everyone who trained this morning.
Anzac Day we will run a special morning session at 8am, to fit in with people attending dawn services and mid morning marches. Hope to see a big group training on this special day.
This morning saw a dedicated little run group run the Mordialloc bay trail for our Saturday session. The 6am group managed to clock just over 20km for the 3 hours! A good run in preparation of so many events coming up. Our Saturday group had a mix of runners and run/walkers so it made for [...]
A few weeks ago saw a strong group of HIMF runners complete the 15km run for the kids fun run in Melbourne, which supports the children's hospital. Some were experienced runners, with many a marathon under their belt, and others were brand new to the running event cult! Amazingly though, the entire HIMF group finished [...]
Our BIG 12 week challenge starts July 2! This is the chance for you to change your health and fitness for good! Get all the support and motivation you need to be fitter, leaner, stronger and happier. The challenge includes workouts, diet plans, support, weekly challenges and more!!
More high intensity sessions are starting this week!! Included in several of our classes throughout the week will be 20 min high intensity portions where the aim is to work at 90-100% of your maximum. This type of training helps improve cardiovascular fitness, sprint training, fat loss & pushes the threshold at which your body [...]
Sunday saw a few of our dedicated HIMF team run the Mothers Day classic in Melbourne to support breast cancer research. It was a wet & wild morning but they got out there and ran the 8km course with ease! Congrats to you all for a great effort!!
Our May Challenge has started!!! It's a great way to motivate each other to train more often and to train a little harder than usual. Think it will bring some great results to start winter strong!!!
Keep an eye out online this Friday on the Oxfam Melbourne TRAILWALKER site for our HIMF team "The Harry Trotters" who will be running the 100km event! You can track their progress online as they come through each checkpoint & support them on our himf Facebook page too. They have trained hard for the last [...]
Tomorrow morning is a special "amazing race" session to help fundraise for our HIMF OXFAM TRAILWALKER team. It's a bit of a fun way to get a big workout in and get a bit of competition going!! Looking forward to a great session!