Our Group Fitness sessions can be attended on a casual basis, per session, or as part of a 12 week block.

We have a variety of different sessions on offer, for all fitness levels & capabilities.

Most sessions are suitable for people of all fitness levels, ages and capabilities, so please just ask when you enquire as to which would be suitable. We aim to cater to everyone when possible.

Please contact us for more info on sessions!

6amSpin: Barbell (1hr)Cardio mix: (1hr)Spin: Cardio mix (1hr)Spin: TRX (1hr)Run (1hr)Run: Bootcamp (1hr)
7amRun: Bootcamp (2hr)Run: Walk (2hr)
8am (30min)Outdoor Bootcamp (1hr)Run (75min)Spin (30min)
6:30pmBoxing (30min)TRX (30min)
7:00pmSpin (30min)Outdoor Bootcamp (30min)Yoga Core (30min)
7:15pmFoam Roller (30min)

Outdoor bootcamp: Can include running, boxing, circuit, core
HIMF 30/60: Cardio & weights mix Weights based. High intensity.
All fitness levels welcome.

Get in touch today!

indoor & outdoor training
SEAFORD VIC Australia 3198

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