Variety is the key to our sessions.

Regular training can be challenging for most people, so we aim to keep sessions as interesting as possible, by varying locations, training methods & equipment used to ensure both your mind & your body are seeing the benefits of your hard work.

Sessions are not about “boot camp style” yelling and punishment. Yes, they are challenging and yes, you will sweat, but they are also enjoyable, and the aim is to support you in your fitness journey by being there by your side, not standing above you. Amazing results are achieved every week by our clients with this approach.

We offer a mixture of run sessions, coupled with strength and cardio sessions, that provide a balance of strong cardiovascular fitness, along with strengthening workouts to build muscle endurance and prevent injuries. The indoor sessions tend towards HIIT (high intensity interval training) sessions, which provide the best workout in the time provided. There is lots of variety, and a great calorie and fat burn, which improving your muscle tone and strength.

We encourage people to come and try a variety of sessions, to find what they like, as well as to keep the body challenged and changing. Please enquire about trying your first session free if you are new to our group.

Get in touch today!

indoor & outdoor training
SEAFORD VIC Australia 3198

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