HEALTH IN MOTION FITNESS OFFERS GROUP & PERSONAL TRAINING SESSIONS IN THE SEAFORD AREA.
FROM MENTONE TO THE MORNINGTON PENINSULA.

We offer sessions for all ages & fitness levels-everyone is catered for. We focus on getting you the results you want – whether it’s weight loss, toning up, feeling healthy or training for a fun run, we can help you get there.

There are no barriers to getting fit & healthy when you train with HIMF.

“I’ve been training with HIMF for about a year and Heather is always pushing me to keep challenging myself and achieve new goals. The support from Heather and the other clients is amazing. I’m the fittest I’ve ever been and I haven’t looked back!”

Jess cook

Group sessions back this Wednesday

October 26th, 2020|0 Comments

Group sessions will be starting back this coming Wednesday! Sessions will be outdoors until November 9 and capped at 10 people so bookings are essential. 6am Wednesday is a HIIT session-a full body workout where [...]

Virtual workouts currently running

October 26th, 2020|0 Comments

Virtual workouts are currently running 3 mornings a week-Monday, Wednesday & Friday @ 7:05am. These are 25 minute HIIT (high intensity interval training) sessions that work the entire body. These are included as part of [...]

Important tips for group training during Covid-19

May 15th, 2020|0 Comments

While we are very excited to be getting back into training tomorrow after an extended break due to Covid-19, we are still being very cautious and taking every step to maintain the highest levels of [...]

Keeping fit over the cooler months

May 14th, 2020|0 Comments

As we head into winter in Melbourne, it can be a little more challenging to keep the training up as the cold increases and the motivation decreases. This is where habit has to step in. [...]