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So far HIMF has created 101 blog entries.


Do you need to unwind? ☺️ In this busy, rushed, stressful life, we rarely stop to take a breath & really relax. Continuous stress has shown to contribute to: ✅headaches & migraines ✅weight gain ✅stomach issues ✅insomnia ✅depression & anxiety ✅high blood pressure ✅Heart disease & heart attack ✅Fertility issues ✅Joint pain ✅Inflammatory conditions like [...]

By |2019-03-20T22:27:03+11:00March 20th, 2019|personal training|0 Comments

Keeping fit over Christmas

Christmas can be a crazy time of year-where the meals increase and your free time seems to decrease. But this doesn’t mean that your waistline has to increase too. There’s some simple things you can do to keep on track: - Make exercise a priority every day. Schedule it in, even if it’s just 30 [...]

By |2018-12-12T20:32:22+11:00December 12th, 2018|personal training|0 Comments

Online Fitness Training with HIMF

There’s a lot of talk about “online fitness training” at the moment, every day there seems to be a new program out there, but do you know what it actually is? And how do you know it will help you? Each trainer offers a slightly different program. At HIMF, we offer a very personalised program, [...]

By |2018-03-19T07:28:05+11:00March 19th, 2018|personal training|0 Comments

Fitting training into a busy life

Life just gets busier every year. So how do we manage to fit regular exercise in to our lives when there's so much else to do? It is easy to get caught up in the "busy-ness" of life, but we all know that when we execrse and look after our health, we are happier and [...]

By |2017-06-07T12:32:06+10:00June 7th, 2017|personal training|0 Comments

Winter motivation

Winter isn't always the most motivating time of the year when it comes to working out & sticking to a healthy diet. The cold, wind & rain can make the couch & pizza look pretty appealing! What isn't appealing however is how you look & feel after a winter like that! There are some things [...]

By |2017-05-29T09:57:41+10:00May 29th, 2017|personal training|0 Comments

Challenge Fundraiser Day

This coming Saturday we will be running a special fundraiser session at Olivers Hill Frankston to support the Labrador Rescue group. The challenge involves as many laps of Olivers Hill as you can possibly do! Everyone is more than welcome to join us, and both walkers and runners are more than welcome to come along. [...]

By |2017-05-28T16:47:05+10:00May 28th, 2017|personal training|0 Comments

6 week challenge group going strong!

we are currently 2/3 of the way through a 6 week fitness challenge and the group is powering along! The idea of the challenge was to increase the frequency and duration of workouts as well as make some minor improvements in daily habits around nutrition etc. The group have been diligent in posting their workouts [...]

By |2017-05-28T12:53:13+10:00May 28th, 2017|personal training|0 Comments