Group sessions back this Wednesday

By |2020-10-26T22:37:44+11:00October 26th, 2020|personal training|

Group sessions will be starting back this coming Wednesday! Sessions will be outdoors until November 9 and capped at 10 people so bookings are essential. 6am Wednesday is a HIIT session-a full body workout where you work to your own limits. Contact us today to book in!!

Virtual workouts currently running

By |2020-10-26T13:33:24+11:00October 26th, 2020|personal training|

Virtual workouts are currently running 3 mornings a week-Monday, Wednesday & Friday @ 7:05am. These are 25 minute HIIT (high intensity interval training) sessions that work the entire body. These are included as part of all HIMF memberships.

Important tips for group training during Covid-19

By |2020-05-15T15:11:55+10:00May 15th, 2020|personal training|

While we are very excited to be getting back into training tomorrow after an extended break due to Covid-19, we are still being very cautious and taking every step to maintain the highest levels of hygiene so that everyone stays safe. Some things we are doing: Keeping all sessions outdoors as required-both run and HIIT [...]

Keeping fit over the cooler months

By |2020-05-14T09:08:29+10:00May 14th, 2020|personal training|

As we head into winter in Melbourne, it can be a little more challenging to keep the training up as the cold increases and the motivation decreases. This is where habit has to step in. No one is motivated and jumping out of their skin every day. We all have ups and downs. What makes [...]

Outdoor training is back!

By |2020-05-13T18:37:56+10:00May 13th, 2020|personal training|

Outdoor training sessions with a maximum of 10 people will start back from this coming Saturday!! Cannot wait to get back into training with everyone. New clients are more than welcome to join us. Saturday will start with a run session, but we will also be running outdoor HIIT workouts for the next few weeks [...]

Training during COVID-19

By |2020-05-08T17:35:57+10:00May 8th, 2020|personal training|

The current situation with COVID-19 has seen big changes for all of us, and our training is definitely something that has been impacted. While regular face to face sessions aren't currently running, our group sessions have continued online. Each day the group has a new workout set out to complete! These sessions have been greatly [...]

Time to start training for run events!

By |2020-02-09T11:21:25+11:00February 9th, 2020|personal training|

Now is the time to start training for the huge variety of run events that are coming up in Melbourne! We will have groups running at Run for the Kids in March, Run Melbourne in July, Mornington and Sandy Point in September, and of course the big one for the year, Melbourne Marathon. There is [...]

Consistency is key!

By |2019-03-20T22:36:14+11:00March 21st, 2019|personal training|

When it comes to success with weight loss and fitness, consistency really is the key. Theres hundreds of ways to train (weights, cardio, classes, running, plus every fad workout known to man) and eat (hello paleo, low card diet, lemon detox diet), but without consistency nothing works. There isn’t a one size fits all for [...]