When it comes to success with weight loss and fitness, consistency really is the key.

Theres hundreds of ways to train (weights, cardio, classes, running, plus every fad workout known to man) and eat (hello paleo, low card diet, lemon detox diet), but without consistency nothing works.

There isn’t a one size fits all for either of these things, but if you consistently exercise and eat well, day in, day out, then you’ll see a change.

Give it a try for a few weeks-move every day for 45 mins plus and eat small, natural based meals (meat, veg, salads, nuts, eggs), and see what your body can do!!